Tomorrow our workout is antagonistic to today’s ascending rep scheme.  Let’s see how far down, in this case how fast, the rabbit hole goes!  Which pill would you take?  P.S. I just really wanted to reference The Matrix because I can’t wait to watch the new movie.  The Matrix changed my life…. or did it?!?!

7th Of December Year 2021

Strength and Skill
5 Sets Of:
4 Overhead Squats
2 Minute GOAT Training

Thrusters @75/55 or 115/80
DB Snatches @50/35
Box Jumps

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