Copperheads

Tomorrow our workout is antagonistic to today’s ascending rep scheme.  Let’s see how far down, in this case how fast, the rabbit hole goes!  Which pill would you take?  P.S. I just really wanted to reference The Matrix because I can’t wait to watch the new movie.  The Matrix changed my life…. or did it?!?!

7th Of December Year 2021

Strength and Skill
5 Sets Of:
4 Overhead Squats
2 Minute GOAT Training

Conditioning
20-15-10-5
Thrusters @75/55 or 115/80
DB Snatches @50/35
Box Jumps


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