December Babies!

Happy Belated Birthday to Jenae and Happy Birthday to Tiffany!  These two girls are both bright and graceful women.  I hope to both celebrated your special day to the max…. but why stop on just one day…. maybe a week, so let’s take shots!  And here’s a special workout for just you two!  Enjoy.  See you all tomorrow!

This week’s holiday hours.  Merry Christmas… ya filthy animals!
Monday:  Normal
Tuesday:  Normal
Wednesday:  12 Days Of Christmas!!  @9:30am & 4:30pm ONLY
I hope we can have a good turn out.  There will only be two class times, a morning and an evening session for 12 Days Of Christmas.  I didn’t want anyone to have to do this one by themselves if they were the only one to show up with regular hours.  It’s more fun with you there 🙂
Thursday:  Open Gym from 3:30pm-5:30pm
Friday:  Closed
Saturday:  Closed

20th Of December Year 2021

Strength
Pause Back Squat – 3×3 @70%+
Back Squat – 3×3 @80%+

Conditioning
4 Sets Of:
AMRAP 4
8 Devil’s Press
10 BUS Burpees
14 Toes To Bar
ME Squat Cleans @155/105

**Rest 2 Minutes


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