Happy Belated Birthday to Jenae and Happy Birthday to Tiffany! These two girls are both bright and graceful women. I hope to both celebrated your special day to the max…. but why stop on just one day…. maybe a week, so let’s take shots! And here’s a special workout for just you two! Enjoy. See you all tomorrow!
This week’s holiday hours. Merry Christmas… ya filthy animals!
Monday: Normal
Tuesday: Normal
Wednesday: 12 Days Of Christmas!! @9:30am & 4:30pm ONLY
I hope we can have a good turn out. There will only be two class times, a morning and an evening session for 12 Days Of Christmas. I didn’t want anyone to have to do this one by themselves if they were the only one to show up with regular hours. It’s more fun with you there 🙂
Thursday: Open Gym from 3:30pm-5:30pm
Friday: Closed
Saturday: Closed
20th Of December Year 2021
Strength
Pause Back Squat – 3×3 @70%+
Back Squat – 3×3 @80%+
Conditioning
4 Sets Of:
AMRAP 4
8 Devil’s Press
10 BUS Burpees
14 Toes To Bar
ME Squat Cleans @155/105
**Rest 2 Minutes
CrossFit Legends Of The Wilderness 