CrossFit Legends Of The Wilderness

10 Days Till Christmas!! Have you been good or is someone getting a lump of coal??

15th Of December Year 2021

Strength

Conditioning
Buy In And Cash Out:
100 Double Unders

Then…

10-9-8-7-6-5-4-3-2-1
Deadlifts
Dumbbell Thrusters

Then…

50 GHD’s

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