I hope everyone had a great weekend and is feeling the holiday season vibes. Tis the season for family and friends! Thank you all that came and made our little holiday Potluck a lot of fun! We got to see some old friends (Hi Dora and Veva!!) and got to meet some new ones. I’ve heard a lot about Yami’s husband to be, and it was a joy to get to meet him. Speaking of a season for family and spending a more abundant time with them…. I FINALLY get to announce on this platform a much anticipated announcement…. more of a congratulations. Jazzy and Luis are expecting a new member of the family… a future MVP of the Cisneros I can only assume. I have only my best hopes, prayers, and wishes for your growing family. Those two are going to be amazing parents and will bring a great individual into this world. I think this is really the start Jazz and Luis…. a new season, year, and chapter that will, I feel, be more of the “Main Story” of your journey that we get here on Earth. Jazzy will also continue to be coming to the gym to workout… I cut my fingernails too short and the world as I know it is over! That’s why Jazzy couldn’t do the Desert Games… please no one tell me a secret :’/ It’s like being on a first date and needing to let out a fart. You want only to do that one thing you cannot…. while sweating profusely behind your ears and neck. Well… congratulations to these future parents! You literally have a village behind you.
13th Of December Year 2021
Strength
5 Challenging Sets Of:
1 Front Squat + 3 Back Squats
**Aim for somewhere around/between 70-80%1RM Back Squat
Conditioning
AMRAP 15
4 Rounds Of Cindy
10 Snatches
***Begin light and every time you get back to the Snatches, increase the weight!
CrossFit Legends Of The Wilderness 