Here’s another video, but this one is a bit different than the rest I like to recommend and share. It just dropped about a couple weeks ago and watching till the end is alone, worth the watch. Eddie Hall “The Beast” was a competitive strongman at an elite level. When I say elite, he was … More Strongman Can Hit World Records In CrossFit
I can’t believe how many amazing squatters we have. If I have to only choose one movement and that is the only movement I could train for the rest of my life, it would be to squat. It is how you get stronger… and a foundational element that is so necessary. You all grinded through … More Getting A Little Grippy
2 Weeks ago, on the 24th, we had a similar Back Squat training day, but with 2 sets of 15 reps. My idea on this was to initiate a stimulus and then increase that stimulus by adding a few more reps…. and using the same loads for both of these. Take your time with these, … More Lots Of Back Squats
On tomorrow’s workout you can either Power or Squat the Clean portion for the Clean and Jerks. The only recommendation I would advise is to be intentional on your choice. Whether you want to go lean on the side that you feel more comfortable and push towards the heavier weights that is great… as long … More Being Intentional
Anyone up for a swimming workout tomorrow?? I should have took a picture when I closed up tonight… Our indoor lake holds 6 full lanes. 4th Of March Year 2020 Strength Build to a Heavy 3 Rep Split Jerk Conditioning Double Unders 100-80-60-40-20 Thrusters 25-20-15-10-5 @95/65
The first video is just for funzies! I enjoy going back and watching old footage that acts as a reminder of staying on course. There is an old wilderness technique people use to use, and still use today to do the same. They pick a landmark that sets them to the direction they intend to … More Staying The Course
We have been building the capacity, loading, and tolerance on the back squat. Tomorrow’s percentages will be heavy, so try your best to build to our high prescribed loads and ride it out! Don’t rush… take your time… and access what you know about being aggressive and explosive out of the bottom. It’s about momentum … More Heavy Squats Are A Bit Like Life
At weightlifting today we finished with this EMOM and it reminded me of this video from awhile back. The original version of The Bear Complex was 7 reps of this barbell series! It’s brutal! We will do it as 1 complex as show in the description listed under the EMOM and like the video. Rich … More Iron Addict
Another great effort from everyone on today’s workout! A good EMOM… a quick AMRAP… I’d call that a good day. We have a little cold front that came into town, so I hope everyone bundles up out there tomorrow. So much for small talk… I’m literally talking about the weather See you all mañana! … More Legs Now Arms
Tomorrow, again, the Doña Ana Sheriff’s Department Academy will be here in the morning so 6am is cancelled. After tomorrow I won’t see them until March 26th and 6am Tuesday will go back to normal for awhile. Thank you 6amers and see you Wednesday! Teka did it!! He took Greg Amundson’s time! It was super … More Breaking Barriers
CrossFit Legends Of The Wilderness 