2 Weeks ago, on the 24th, we had a similar Back Squat training day, but with 2 sets of 15 reps. My idea on this was to initiate a stimulus and then increase that stimulus by adding a few more reps…. and using the same loads for both of these. Take your time with these, and rest as needed between your sets. I’m seeing a lot of strength increases in not just the back squat but in all lifts! Keep up the good work everyone! Keep grinding! Let’s get after it!
9th Of March Year 2020
StrengthÂ
Back Squat
2×20 @65%1RM
3×3 @85%1RM
For the conditioning you choose between finishing the workout with a barbell or finishing it by keeping it body weight… bring a weight vest if you got one!
Conditioning
12 Minute Time Cap of:
30 Cal Row
40 Dumbbell Snatches
50 Sit-Ups
400m Run
Max Effort (With remaining time) Clusters
**Or**
With a weight vest on:
AMRAP 12
30 Cal Row
40 DB Snatches
50 Sit-Ups
400m Run
With remaining time AMRAP Cindy for Max Rounds
CrossFit Legends Of The Wilderness 