Legs Now Arms

Another great effort from everyone on today’s workout!  A good EMOM… a quick AMRAP… I’d call that a good day.  We have a little cold front that came into town, so I hope everyone bundles up out there tomorrow.  So much for small talk… I’m literally talking about the weather :/  See you all mañana!

26th Of February 2020

Strength/ Skill 
Push Press – 5×3
2 Minutes of Practice: Double Unders/ Muscle Ups

Conditioning
3 Rounds Of:
15 Sumodeadlift High Pulls @95/65
21 Handstand Push-Ups
27 Box Jumps


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