Legs Now Arms

Another great effort from everyone on today’s workout!  A good EMOM… a quick AMRAP… I’d call that a good day.  We have a little cold front that came into town, so I hope everyone bundles up out there tomorrow.  So much for small talk… I’m literally talking about the weather :/  See you all mañana!

26th Of February 2020

Strength/ Skill 
Push Press – 5×3
2 Minutes of Practice: Double Unders/ Muscle Ups

3 Rounds Of:
15 Sumodeadlift High Pulls @95/65
21 Handstand Push-Ups
27 Box Jumps

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s