Anyone up for a swimming workout tomorrow?? I should have took a picture when I closed up tonight… Our indoor lake holds 6 full lanes.
4th Of March Year 2020
Strength
Build to a Heavy 3 Rep Split Jerk
Conditioning
Double Unders
100-80-60-40-20
Thrusters
25-20-15-10-5 @95/65
CrossFit Legends Of The Wilderness 