Swimming?

Anyone up for a swimming workout tomorrow?? I should have took a picture when I closed up tonight… Our indoor lake holds 6 full lanes.

 

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4th Of March Year 2020

Strength 
Build to a Heavy 3 Rep Split Jerk

Conditioning
Double Unders
100-80-60-40-20
Thrusters
25-20-15-10-5 @95/65


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