On tomorrow’s workout you can either Power or Squat the Clean portion for the Clean and Jerks. The only recommendation I would advise is to be intentional on your choice. Whether you want to go lean on the side that you feel more comfortable and push towards the heavier weights that is great… as long as it is intentional. On the other side of that coin, if you want to choose the path less travelled and “practice” the movement that needs more attention and practice that is great as well. For myself, I tend to gravitate towards Power Cleans because those are probably my favorite of all our movements, but…. that means I know I should be more proactive about intentionally training my Squat Clean. Squat Clean towards the maximum effort for strength stimuli and Squat Clean towards my high intense metabolic conditioning. “Know thy self,” as the oracle told Neo in the movie “The Matrix,” as she told Neo exactly what he needed to know to let himself make the choices that led him to find who he was, and what he was meant to become.
6th Of February Year 2020
Strength
EMOM 5
4 Power Cleans
EMOM 5
2 Power Cleans
EMOM 5
1 Power Clean
Conditioning
10 Rounds Of:
8 Pull-Ups
6 Burpee Box Jump Overs
4 Clean and Jerks @185/125
CrossFit Legends Of The Wilderness 