If you haven’t done Murph before it is a great workout done on Memorial Day to honor those that have served in our country’s military, and for those that paid the ultimate sacrifice for that cause. For those of you that are familiar with it (and if your brave even if you aren’t), where your … More Murph Prep!
How is your quarantine time? How do feel psychologically, physically, or even emotionally? Is there a change? I have yet to come across an epiphany or self revelation that at times comes with such a situation as ours. I have heard of Marathon runners that in the last stretch of the race, they have gone … More Unintended Long Winded Post… That’s How I Roll
The one and only Jerod Houston joins me with some hot Hot HOT wings. This is an invite into the life of Jerod, and just the iceberg of what makes this guy a literal one of a kind. He’s been a CrossFitter that, by all definitions describe what it means to be inspired… and be inspiring. … More Hot Wings and The One and Only Jerod Houston
CrossFit has made in online style competition as grounds to still throwdown with your gym fam and buds! The funds go towards affiliates in need during these times hardship OR register FOR FREE! I hope we can all register and participate! Make sure to register at games.crossfit.com Submit your workouts there and on our SugarWOD … More Staying On Course
I was looking at some of my videos I have saved on YouTube and this is one I just had to play again. I showed it to Caitlin and she hadn’t heard it before and asked where it was from. It’s a classic movie and recommend watching “Scent Of A Woman” if you haven’t … More Weekend Plans?
“Chad” is bruuuuuutal! Great job to everyone that got after it! The other AMRAP for the equipment template should have been a dooosy as well. I’m very proud of everyone still training and getting their workouts in. For me, it has been a lot harder than always being at the gym to make myself work … More Still Doing Brutal Workouts
Train hard… recover fast… repeat! “Testing your limits…. then expanding them. It’s about being both amazed and amazing.” I posted Eddie “The Beast” Hall doing this a little while back, now this was the previous world record holder for “Grace.” Dan Bailey, aka Danny Broflex! 1st Of April Year 2020 Strength 8×10 Deadlifts @405/285 Accessory … More Heroes Get Remembered But LEGENDS Never Die!
Time for a benchmark workout! We tend to gravitate towards more… faster times, more reps, more volume, and more weight. Sometimes the effort is all that is needed to have the desired returns. Keeping things light and simple… simply means faster pace and at a sustainable intensity! I use to do “Barbara” and others similar … More CrossFit Benchmark Time
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” -Mary Anne Radmacher I hope everyone had a great and safe weekend and ready to get back to the our new normal this week. Don’t hesitate to reach out to me for more … More Try Not. Do or Do Not, There Is No Try
I want to stay true to programming a consistent “No equipment” regimen for the IWT (In the wilderness Training) template. In the wilderness we may not have equipment… if you watched my video on the Instagram or facebook page you see how that works 😉 Feel free to mix and match some of the component … More As Prescribed… Or Slightly Rx’d
CrossFit Legends Of The Wilderness 