I was looking at some of my videos I have saved on YouTube and this is one I just had to play again. I showed it to Caitlin and she hadn’t heard it before and asked where it was from. It’s a classic movie and recommend watching “Scent Of A Woman” if you haven’t seen it before. It’s a great film… a classic. I saw this with my Tio George when I was younger and will always be a good movie. Al Pacino is da man! Does anyone have any weekend plans that want to share? I’d love to hear how you are spending your time managing your quarantine time… maybe even the time spending reading those books that have been collecting dust, or even time spent working on processing yourself. Hope to hear from you! I can’t wait to see to people again!
4th Of April Year 2020
IWT
Accessory
3 Sets Of:
1 Minute Plank Hold
1 Minute Handstand Hold
1 Minute L-Hold (Use two chairs facing each other to give a high version of Parallettes)
Conditioning
4 Rounds Of:
30 Squat Jumps
20 Alternating RDL (Toe Touches)
30 Jumping Jacks
20 Clapping Push-Ups
SIWT
Accessory
3 Sets Of:
16 Plank Step Ups
10 Bent Over Rows
6 Muscle Snatches
Conditioning
4 Rounds Of:
10 Power Snatches @95/65
12 Box or Chair Step Ups
10 Overhead Squats @95/65
21 Kettlebell Swings
CrossFit Legends Of The Wilderness 