“Just keep swimming.” -Dory 23rd Of April Year 2020 Conditioning IWT 27-24-21-18-15-12-9-6-3 Chair Step-Ups Run to the end of the block and back! Then…. Tabata 8 Rounds Of 20 seconds of work: 10 seconds of rest L-Holds (You can use the two chair (facing eachother) set up for this if you don’t have parallettes or … More Fish Are Friends, Not Food
Check out our Squat Rack Giveaway winner getting after it! Cesar is breaking in his squat rack that was given out from last weeks Quarantine challenge. Hashtag that social media life! He said they felt pretty solid. Looking good brotha and keep it up! Take care of yourself everyone and I hope you aren’t … More Do It Right!
Einstein said there are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle…. My hopes are that you take the road less travelled. Start the week with diligence and purpose. See you all soon! Some music to remember your good … More Monday Vibes Like Friday Vibes
What a time this is… and I just want to say, Happy Birthday to the strongest and brightest woman I know. Tomorrow is a special Happy birthday to my beautiful and amazing mom. She is a beacon that lights our way home. Her fire burns bright and hot to keep those around her warm. My … More CFLOTW Wishes The Biggest Birthday Wishes
We’ve had some tough workouts these past couple of weeks. I hope you are taking the time to still recover. Make the most of your time at home by planning ahead. Whether that be getting groceries or when you give yourself some deliberate “me” time. Meal prep if you have to… stay on a routine … More Recover
We have our winner! Thank you for everyone that participated and making the efforts that are for your well being. I can’t say how much I enjoyed, and continue to enjoy, watching how you all continue to pursue the ideal work ethic towards your own health and wellness! Congrats to our winner and we will … More Winner Winner Chicken Dinner!
I have the lumber and supplies waiting to be built! We had a late last minute entry for our Squat Rack Giveaway today so…. we will have one last day to give your entry in by tomorrow at 3pm! I will announce the winner in tomorrow’s blog! Make sure to tag the CrossFit Legends Of … More One More Day For Late Entries
Sending you a very warm and blessed Happy Easter to you and your beloved family. This was the strangest Easter ever. In the movie “A Star Is Born” the character Jack tell Ally right before she is about to perform to dig deep into her soul… that people are listening to her now and to … More Happy Easter
This quarentine life is lasting a bit longer than we had anticipated and hoped for. So to help past the time and jumpstart some goal vibes… I will be doing a giveaway! You have a chance to win a DIY squat rack that I will be building! I saw I simple way to make a … More Giveaway Challenge!!!
Well that Murph Prep workout was no joke. I made the mistake of not wearing a shirt and my weight vest rubbed me raw! Hope everybody got a chance to do that one because we are still going to be doing Murph this year! So, tomorrow we will be doing a hero workout. This is … More Hero Workouts
CrossFit Legends Of The Wilderness 