This quarentine life is lasting a bit longer than we had anticipated and hoped for. So to help past the time and jumpstart some goal vibes… I will be doing a giveaway! You have a chance to win a DIY squat rack that I will be building! I saw I simple way to make a stout squat, and possibly even bench, rack that I thought would be a great giveaway for you guys working out at home but don’t have anything to rack your bar on for them skwatts! I will make it after I know the winner because it won’t be an adjustable height rack, so I’d need to know how tall the winner is lol! Here’s how to enter!
Either Friday or Saturday…
♣ Post a pic or video (selfies are welcomed) on Instagram
♣ Tag 3 of your gym fam
♣ Post your workout and times on SugarWod
I will be choosing the winner Sunday! I will contact you will info and a virtual high five!! Good luck and Make your pic or video an epic one!
10th Of April Year 2020
Conditioning
IWT
3 Rounds Of:
1 Minute Plank
1 Minute Squat Hold with Arms Overhead
4 Wallcrawls
Immediately into…
3 Rounds Of:
15 Dips on two chairs facing each other
50′ Burpee Broad Jumps
50 Squat Jumps
Inspired by Carrie doing an mammoth PR Deadlift of 235#!! Amazing job and way to go! That is underselling what an admirable and phenomenal job you guys are doing. Keep it up!
SIWT
21-15-9
Deadlift
42-30-18
Sit-Ups holding a weighted object (I like to wrap your arms around a DB like it is a Dion’s pastrami sub… or Dizzy!)
Immediately into 5 Minute Handstand Walk Practice!!
CrossFit Legends Of The Wilderness 