Check out our Squat Rack Giveaway winner getting after it! Cesar is breaking in his squat rack that was given out from last weeks Quarantine challenge. Hashtag that social media life! He said they felt pretty solid. Looking good brotha and keep it up! Take care of yourself everyone and I hope you aren’t working too hard! ;P (that’s a winky face sticking his tongue out). Hey Cesar I forgot to tell you… did you notice how I oriented the lowe’s buckets. I wanted the “Do It Right” letters facing you while you squat to remind you to squat right without me there lol!
21st Of April Year 2020
Conditioning
IWT
Fight Gone Bad Style
3 Rounds of:
1 Minute Walking Lunges
1 Minute V-Ups
1 Minute Burpees
1 Minute Squat Jumps
1 Minute Handstand Push-Ups or Wallcrawls
1 Minute Rest
SIWT
Fight Gone Bad Style
3 Rounds Of:
1 Minute Walking Lunges @95/65
1 Minute Sit-Ups
1 Minute Overhead Squats @95/65
1 Minute BUS Burpees
1 Minute Sumodealift High Pulls @95/65
1 Minute Rest
CrossFit Legends Of The Wilderness 