Winner Winner Chicken Dinner!

We have our winner!  Thank you for everyone that participated and making the efforts that are for your well being.  I can’t say how much I enjoyed, and continue to enjoy, watching how you all continue to pursue the ideal work ethic towards your own health and wellness!  Congrats to our winner and we will have a new giveaway and challenge next week!  Something I hope we’d all be in need of!! Thank you to everyone and see you soon!!

16th Of April Year 2020

Conditioning 

IWT
50-40-30-20-10
Step Ups
1 MINUTE Handstand Hold

SIWT 
30 Cleans
Then…
60-40-20
Sit-Ups
Step-Ups or Box Jumps
Then finish with…
30 Clusters


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