Monday Vibes Like Friday Vibes

Einstein said there are only two ways to live your life. One is as though nothing is a miracle.  The other is as though everything is a miracle…. My hopes are that you take the road less travelled.  Start the week with diligence and purpose.  See you all soon!

Some music to remember your good ol’ coach!  Enjoy with you workout!

20th Of April Year 2020

IWT
5 Rounds Of:
40 Double Unders
20 Goblet Squats (Use any weighted object you can find and bear hug it!)
1 Minute Handstand Hold or 20 Hand Release Push-Ups

SIWT
5 Rounds Of:
8 Power Cleans
16 DB Squats
32 Double Unders


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