Happy Birthday to my amazing, beautiful, super smart, charismatic, incredibly talented, artistic, and creative Avellena! My niece is Goddaughter and my family and I are incredibly fortunate and blessed to have this young lady in our lives. I the one person she gets to call Nino, and that’s one of the most things I am … More Birthday Vibes
When we try to understand this process in an area in our life where we are waiting and expecting growth… the thing about that, is that we shouldn’t disturb the seed. Uncovering the seed prematurely can damage the seed. We sometimes become impatient when it doesn’t sprout within the time frame we want… I know … More Living Through Seasons Pt.2
I’ve asked, and like to ask, people the question, what seed are you planting? I then explain that after you plant a seed there must be a process that involves a period of time… or a process. After this comes the harvest. This can be approached in a few different ways… Are you planting a … More Living Through Seasons Pt.1
This one will take a while. Plan ahead, make sure you have time, have water available to have SMALL sips, pre-hydrate ideally (If you have an electrolyte complex supplement or easy digestible carbohydrate substance such as baby food or powder aminos…. this is the workout to use it). Try to do this early in the … More Murph Prep
There’s been a lot of help from literally everywhere trying to support small businesses. Now they are helping you! This is incredible! These four companies are coming together to give EACH member that continues paying their monthly membership $100! I added a couple emails I received this morning from them you can see for yourself! Again, thank … More For The Members!
“We are what we repeatedly do; excellence, then, is not an act but a habit.” -Aristole There is shirt that Rogue sell that is named SISU… a shirt I believe one should not just buy for themselves. This is a documentary about the guy that change everything we do in training…. the original dark horse… … More SISU…
In honor of National Hero Day I wanted to acknowledge some real life super heroes. All of the individuals that are still working, exposing themselves to risk, and that are on the front lines. CFLOTW is beyond appreciate and thankful for the sacrifices made every minute of every day. All the service personnel, and all … More Not All Superheroes Where Capes
Have you watches “Fittest In Dubai” yet?! It’s alright I guess… haha. It’s an okay watch, but a surprise drop from Netflix that they have available. It was nice to have some fresh new content that showed some of the athletes that I enjoy keeping up with. This was the first Sanctional that CrossFit had … More Fittest In Dubai – Netflix Drop!
Community Coalition For those of you who may not have seen this yet, there’s still one day left to take advantage of this opportunity. Two well-known company’s 2POOD and O2 have stepped up to give back and support the CrossFit Community. They partnered to form what they’ve entitled a “Community Coalition.” There are two parts … More Train Hard.. Recover Fast.. Repeat
We had our first Murph Prep April 8th and I saw a few of our gymfam posted another Murph prep workout… I loved that! Last year we had our Murph Prep days for Monday’s programming, but this year being quarantined, I will program them on Fridays to give it a chance to be done anytime … More Murph Prep Weekend!
CrossFit Legends Of The Wilderness 