Train Hard.. Recover Fast.. Repeat

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Community Coalition

For those of you who may not have seen this yet, there’s still one day left to take advantage of this opportunity. Two well-known company’s 2POOD and O2 have stepped up to give back and support the CrossFit Community. They partnered to form what they’ve entitled a “Community Coalition.” There are two parts to this coalition including a $2,000 giveaway!

The GIVEAWAY:

  • From 2POOD: 2POOD Collection of a belt, knee sleeves, 2 shorts, 2 shirts, joggers, and a hoodie.
  • From 02:  A year supply of 02

The COALITION:

  • From 2POOD: Use your Gym’s code at checkout (RECOVERY4794) to receive free shipping and 50% of profits will be donated to your gym.
  • From 02: The code will get you a 50% discount and then 50% wil be donated to your gym.

There are 8 different ways to enter the giveaway,  including 1 entry just for entering your email. You can visit the website if you want to check it out… Tomorrow is the last day!  https://2pood.com/blogs/liftheavy/2pood-joins-the-community-coalition

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Let’s start out our week by gettin’ a little sore!  Hit this one hard!  Good luck!

27th Of April Year 2020

Conditioning

IWT
A) EMOM 16 – Alternating
Even: 30 Secs of Walking Lunges (Feel free to grab some weighted objects to increase the stimulus and difficulty… but keep the intensity high!)
Odd: 30 Sec of Press Movement (Your choice of press… I’d prefer to program Handstand Push-Ups, but if this movement is difficult to set up or perform.. like against stucco… then choose a movement you can benefit from and keep the intensity high!)

B) AMRAP 15
Increase Ladder by 2’s
Thrusters (Find a jug and fill it with water or use any other weighted object!)
Burpees

SIWT
A) EMOM 16 – Alternating
Even: 8-10 Walking Lunges @As heavy as possible!
Odd: 6-8 Push Press @As Heavy as possible!

B) 1-2-3-4-5-6-7-8-9-10-15
Thrusters @95/65
Burpees
***Note that there is a change in the rep scheme sequence for the last and final round!!


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