“We are what we repeatedly do; excellence, then, is not an act but a habit.”

There is shirt that Rogue sell that is named SISU… a shirt I believe one should not just buy for themselves.  This is a documentary about the guy that change everything we do in training…. the original dark horse… the unsung hero… I believe the most underrated athlete in CrossFit.  This is a good look into his life and story as we know it.  Enjoy.

30th Of April Year 2020


1 Round Of:
150 Sit-Ups
***Every time you stop do 18 Box Step Ups (9 per side)

1 Round Of DT @155/105
50 Double Unders

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s