SISU…

“We are what we repeatedly do; excellence, then, is not an act but a habit.”
-Aristole

There is shirt that Rogue sell that is named SISU… a shirt I believe one should not just buy for themselves.  This is a documentary about the guy that change everything we do in training…. the original dark horse… the unsung hero… I believe the most underrated athlete in CrossFit.  This is a good look into his life and story as we know it.  Enjoy.

30th Of April Year 2020

Conditioning

IWT
1 Round Of:
150 Sit-Ups
***Every time you stop do 18 Box Step Ups (9 per side)

SIWT 
AMRAP 22
1 Round Of DT @155/105
50 Double Unders


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