The plan was to do Frantasyland tomorrow… but, after doing today’s workout I think we’ll save it for another day. Visually they look a little similar, but the stimulus is drastically different. The major comparison that dictated the change was the time frame. It was going to be another long workout… that means low intensity. … More Constantly Varied
I feel like this Open Style workout is appropriate for a Tuesday! Just wait for Wednesday’s workout 😉 23rd Of June Year 2020 Accessory 4 Sets Of: 8 Bent Over Rows 8 Stiffed Legged Deadlifts w/ Deficit 30 Sec L-Holds Conditioning For Time: 27-21-15-9-3 Power Snatches Burpees
HAPPY FATHER’S DAY!! I hope all you deserving dads got to enjoy your special day with loved ones. We even have some dads with new additions to their growing families, and others that celebrated their very first Father’s Day ever! CFLOTW wishes all that these important individuals that are growing the next generation of men … More Happy Father’s Day
I feel that the past couple weeks we’ve been hitting some tough workouts, and we’re feeling a little beat up. This is actually expected. We’ve been out of our routine since middle of March! One thing I would like to mention is DO NOT COMPARE YOURSELF TO YOUR POST QUARENTINE SELF! It was enough time … More Acceptance
I had these sent to me after I made the post about our Graduates, but I definitely wanted to make sure I posted them to give an appropriate shot out to Matty! Congrats again my friend. I hope you keep in touch because I would love to see where you end up and what amazing … More I Didn’t Forget About You Matt Johnson
Tomorrow we do Fitness… Wednesday we clean! That’s as clever as I can get right now…. I did see this funny joke today…. “What kind of Doctor is Dr. Pepper? A Fizzzician” Get it!? Can you guess where I stole it from?? 16th Of June Year 2020 Accessory 3 Sets Of: 2 Min Double Under … More I Got Jokes
Just a reminder, I wanted to mention to everyone if you are experiencing any symptoms, please consider the safety and well-being of your gym fam. If you’re feeling sick or experiencing any of the listed COVID-19 symptoms, please stay home. Here’s the direct language from the CDC website: Symptoms may appear 2-14 days after exposure … More Reminder
We generally have our strength pieces at the beginning of our sessions. Today we will sandwich the strength effort with two short AMRAP’s. I like the idea of being strong under fatigue. To build that type of capacity it must be trained… intentionally and purposefully practiced. Practice doesn’t always make perfect… Perfect practice makes prefect. … More Two Workouts And A Barbell
Strength Deadlift 10-5-5-3-3-3 Conditioning AMRAP 14 8 Box Jump Overs 10 Kettlebell Walking Lunges 8 Burpees ***Grab the heaviest KB you can carry for your lunges!
This weekend Rogue is still having their Invitational Competition. I’m sure this week will be full of questions where and what will happen with the future of affiliates. What do you think the future of our sport and methodology will be? Also, the link I posted about the $100 gift cards for all affiliate members … More Rogue Invitational
CrossFit Legends Of The Wilderness 