Reminder

Just a reminder, I wanted to mention to everyone if you are experiencing any symptoms, please consider the safety and well-being of your gym fam. If you’re feeling sick or experiencing any of the listed COVID-19 symptoms, please stay home.

Here’s the direct language from the CDC website:

Symptoms may appear 2-14 days after exposure to the virus. People with these symptoms may have COVID-19:
-Fever or chills
-Cough
-Shortness of breath or difficulty breathing
-Fatigue
-Muscle or body aches
-Headache
-New loss of taste or smell
-Sore throat
-Congestion or runny nose
-Nausea or vomiting
-Diarrhea (cha cha cha!)

15th Of June Year 2020

Strength 
Front Squat
5×3

Conditioning 
AMRAP 8
Ladder Increasing by 2’s
Overhead Squats @95/65
Toes To Bar

Rest 3 Minutes

For Time:
30-20-10
Power Snatches @115/80
Burpees


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