Strength
Deadlift
10-5-5-3-3-3
Conditioning
AMRAP 14
8 Box Jump Overs
10 Kettlebell Walking Lunges
8 Burpees
***Grab the heaviest KB you can carry for your lunges!
Strength
Deadlift
10-5-5-3-3-3
Conditioning
AMRAP 14
8 Box Jump Overs
10 Kettlebell Walking Lunges
8 Burpees
***Grab the heaviest KB you can carry for your lunges!