15th Of December Year 2020 Accessory EMOM 16 30 Sec L-Hold ODD Object 30 Sec GOAT Training 5 Deadlifts Conditioning AMRAP 14 7 Hand Power Cleans @95/65 or 135/95 or 185/125 9 Tough Handstand Push-Ups 11 PVC Sit-Ups
I missed a special Birthday wish! Happy belated BiRtHDaY Delilah! Woop woop! I hope you enjoyed your special day and had lots of bday cake! You are an amazing individual with a beautiful soul #donteverchange 😉 Also, we have a couple graduates that deserve a shout out. Victoria and Bradley! I hope you all you … More Birthday and Graduates
I will have these promotions with a limited amounts. First is the 1 year membership. You can pay for your year of membership and receive 2 months frees. If you are interested and wanted to budget that, it would mean this promotion would be the cost of 10 months of your membership. I will only … More 2021 Promotions
9th Of December Year 2020 Strength EMOM 7 5 Power Cleans EMOM 5 2 Power Cleans Conditioning Kalsu Style 5 Bench Press at the start of EVERY minute For the remainder of the minute complete as many Wallballs as possible.
People are amazing. 8th Of December Year 2020 Accessory Tabata 12 Minutes V-Ups Flutter Kicks Bicep Curls Upright Kettlebell Rows Conditioning 2 Rounds Of: 500m Row 50 Double Unders 15 Devil’s Press @35/20 or 50/35 Rest 1 Minute 2 Rounds Of: 500m Row 25 Toes To Bar 20 Dumbbell Snatches @Heavy as Possible (E.g. 70/50)
If you are interested in some self gifting or looking to get your gift shopping started here is an idea! A few weeks ago I mentioned they are doing the CommunityCoalition and it looks like some new brands jumped in on this one. They sent me the link to you need to use. It’s like … More Jingle Bells, Batman Smells, Robin Laid An Egg!
End of the week, but beginning of the weekend…. We won’t have our normal “From the Hat” day tomorrow. Instead here is this fun little Chipper I thought everyone could enjoy! 4th Of December Year 2020 Strength Split Jerk A) Build to a Heavy 2 Rep with your “NON” Dominant lead foot side B) With … More Chipper Anyone?!
We’re back! Tomorrow we will have normal hours for our Grand “Re-Re-Opening.” I’m sure glad it didn’t turn into 6-8 weeks of this instead of our 2. Can’t wait to see everyone tomorrow! Get ready for a burpee marathon! 2nd Of DECEMBER Strength EMOM 14 – Alternating 4 Clean and Jerks 10 Cal Row Conditioning … More We’re Back!! …. Again!
I have good news and I have bad news. The good news is we are OPEN on Wednesday! When we were shut down this time around, I was really hoping it would only be for the 2 weeks like they said, and not turn into another 2+ months or run through the holidays by continuing … More Good News!
The day of Thanksgiving, most workouts programmed were “Earn That Turkey” workouts…. I wanted to make a moderately lengthy workout the day after. Feeling the post feasting feels, here’s a nice little workout that gets you moving! That’s about it. Let’s move continuously for a while. Throw in some modifications where and when you need … More Post Feasting Vibes
CrossFit Legends Of The Wilderness 