15th Of December Year 2020
Accessory
EMOM 16
30 Sec L-Hold
ODD Object
30 Sec GOAT Training
5 Deadlifts
Conditioning
AMRAP 14
7 Hand Power Cleans @95/65 or 135/95 or 185/125
9 Tough Handstand Push-Ups
11 PVC Sit-Ups
-
Follow
Following
Already have a WordPress.com account? Log in now.
CrossFit Legends Of The Wilderness 