Birthday and Graduates

I missed a special Birthday wish!  Happy belated BiRtHDaY Delilah!  Woop woop!  I hope you enjoyed your special day and had lots of bday cake!  You are an amazing individual with a beautiful soul #donteverchange 😉  Also, we have a couple graduates that deserve a shout out.  Victoria and Bradley!  I hope you all you guys are enjoying this time as much as you can.  I truly am excited to see where life takes you next and wish you all the best on this next part of your life.  It’s always changing and this will be another part of your story… just remember to stop every once and a while and smell the chalk.

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14th Of December Year 2020

Strength
EMOM 5
3 Back Squats
EMOM 5
2 Back Squats
EMOM 5
1 Back Squat
**Build throughout 15 Minute and finish with a heavy Single.  Good luck with this one!  We never do EMOM’s with these type of movements so I thought we’d give it a go!  You will most likely have a ton of weights all over the place, so make sure we get everything wiped down good, and clean your equipment before putting it away!  Thank you.

Conditioning
Buy In with 75 Push-Ups
21-15-9
Dual Kettlebell Swings
Pull-Ups


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