9th Of December Year 2020
Strength
EMOM 7
5 Power Cleans
EMOM 5
2 Power Cleans
Conditioning
Kalsu Style
5 Bench Press at the start of EVERY minute
For the remainder of the minute complete as many Wallballs as possible.
9th Of December Year 2020
Strength
EMOM 7
5 Power Cleans
EMOM 5
2 Power Cleans
Conditioning
Kalsu Style
5 Bench Press at the start of EVERY minute
For the remainder of the minute complete as many Wallballs as possible.