We’re Back!! …. Again!

We’re back!  Tomorrow we will have normal hours for our Grand “Re-Re-Opening.”  I’m sure glad it didn’t turn into 6-8 weeks of this instead of our 2.  Can’t wait to see everyone tomorrow!  Get ready for a burpee marathon!

2nd Of DECEMBER 

Strength
EMOM 14 – Alternating
4 Clean and Jerks
10 Cal Row

Conditioning
4 Rounds Of:
21 Wallballs
15 Pull-Ups
9 Power Cleans @ 155/105

**Just kidding about the burpee marathon… maybe…


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s