Ab Day… Yes!

People are amazing.

8th Of December Year 2020

Accessory
Tabata 12 Minutes
V-Ups
Flutter Kicks
Bicep Curls
Upright Kettlebell Rows

Conditioning
2 Rounds Of:
500m Row
50 Double Unders
15 Devil’s Press @35/20 or 50/35

Rest 1 Minute

2 Rounds Of:
500m Row
25 Toes To Bar
20 Dumbbell Snatches @Heavy as Possible (E.g. 70/50)


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