Our hearts and prayers go out to the Officers and their families that were involves in today’s shooting, especially the two that were hit with shots and the State Police Officer that was killed. They sign up for the job and, day in and day out, they serve and protect, and those that pay the … More From The Hat
Doing a classic “Deck Of Cards” tomorrow! It’s been too long my dear friend…. so here we go! Instead of running, and shuffling, in our circles we will use the machines as our “busy” work. Choose from the Rower, which ever Bike, or even SkiErg. I’m excited about this one. I’ve always wanted to do … More Classic
2nd Of February Year 2021 Accessory 7 Rounds Of: 5 Turkish Sit-Ups (Per Arm) 5 Single Arm Seated Press (Per Arm) 10 Russian Twists Conditioning If you have a weighted vest, Body Armor, or weighted backpack, wear it! 3 Rounds Of: 18 Deadlifts @245/165 15 Box Jumps 12 Handstand Push-Ups
Tomorrow we will continue with our Open Workout Monday’s that we’ve been alternating with our Squat Monday’s. With the recent years increased use of DB’s seen in the Open, and the limitless application of them, I’ve been wanting to get our hands on them more. I feel like we use DB’s a good amount throughout … More Open 17.1
I’m not sore… you’re sore. Karen did her job and left me hurting. That workout was such a Karen. I’m glad we don’t have anyone named Karen at the gym cause that would be awkward….. 29th Of January Year 2021 Strength In 15 Minutes, Build to a Heavy Split Jerks Conditioning For Time: 30 Kettlebell … More What A Karen Of A Workout
The strength piece for tomorrow is all about the beloved/dreaded Snatches. It’s a love/hate relationship with them as they are so very technical, but… when you hit a heavy Snatch and catch it in that just perfect overhead position, it’s hard to beat that feeling. We gotta work diligently to achieve proficiency with this lift, … More The Most Athletic Movement In All Of Sports
My hands were beat up a couple weeks ago from working and it has always worried me having open wounds. I realized I never have athletic tape on hand, so, I ordered a box to have at the gym. They are 1″x12 yard rolls. I figured 1 inch would make it easier to tape up … More Hand Care
I hope everyone had a great weekend! Our mid 60 degree weather might not be back this week, and it looks like we will be getting some wind tomorrow, so dress warm! And try not to blow away 🙂 It’s funny how as New Mexicans we think 50’s is “Cold Weather” 25th Of January Year … More The Windy City
With the Open approaching, we can use that for a little self motivation and goal focusing. I thought it’d be a fun time to rewatch some old favorites to get the Open season vibes going! Enjoy. 22nd Of January Year 2021 Strength Deadlifts 10-6-4-4-4-2-2 Conditioning 3 Rounds Of: 10 Sumodeadlift High Pulls @95/65, @115/80, @135/95 … More Weekend Watching
This last Friday we had a choice for our strength piece between Bench Press and Push Press. Tomorrow we will have the same “Options,” but will be doing the OPPOSITE movement you chose to do last Friday. Stick to the same rep scheme. The workout doesn’t have a prescribed load for the weighted movement, the … More Battery Acid Coursed Veins
CrossFit Legends Of The Wilderness 