Weekend Watching

With the Open approaching, we can use that for a little self motivation and goal focusing. I thought it’d be a fun time to rewatch some old favorites to get the Open season vibes going!  Enjoy.

22nd Of January Year 2021

Strength
Deadlifts
10-6-4-4-4-2-2

Conditioning
3 Rounds Of:
10 Sumodeadlift High Pulls @95/65, @115/80, @135/95
40 Double Unders
Immediately Into….
3 Rounds Of:
10 Squat Snatches @95/65, @115/80, @135/95
20 Pull-Ups


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