My hands were beat up a couple weeks ago from working and it has always worried me having open wounds. I realized I never have athletic tape on hand, so, I ordered a box to have at the gym. They are 1″x12 yard rolls. I figured 1 inch would make it easier to tape up those thumbs for that hook grip on those double unders for your hand care. I’ll have them for sale, not on sale… just kidding… but they will be 2 bucks if you don’t want to run to the store for the over priced stuff 😉 😉
26th Of January Year 2021
Accessory
3 Sets Of:
30 Sec L-Hold
8 Bulgarian Split Squats
21 Bicep Curls
Conditioning
6 Intervals Of 2 Minutes On: 1 Minute Off:
200m Row
8 Dumbbell Walking Lunges
8 Dumbbell Push Press
ME Devil’s Press
CrossFit Legends Of The Wilderness 