CrossFit Legends Of The Wilderness

I’m not sore… you’re sore.  Karen did her job and left me hurting.  That workout was such a Karen.  I’m glad we don’t have anyone named Karen at the gym cause that would be awkward…..

29th Of January Year 2021

Strength
In 15 Minutes, Build to a Heavy Split Jerks

Conditioning
For Time:
30 Kettlebell Swings
15 Burpees
30 Deadlifts
15 Burpees
30 Cal Bike
15 Bupees
100 Double Unders
15 Pull-Ups
30 Cal Bike
15 Pull-Ups
30 Deadlifts
15 Pull-Ups
30 Kettlebell Swings