The Windy City

I hope everyone had a great weekend!  Our mid 60 degree weather might not be back this week, and it looks like we will be getting some wind tomorrow, so dress warm!  And try not to blow away 🙂  It’s funny how as New Mexicans we think 50’s is “Cold Weather”

25th Of January Year 2021

Strength
Back Squat
3×8 @75%1RM
3×2 @85%1RM

Conditioning
AMRAP 12
Ladder Increasing by 2’s
Power Cleans @155/105
Toes To Bar


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