Weight Vest, Body Armor, Or Even Weighted Backpack

2nd Of February Year 2021

Accessory
7 Rounds Of:
5 Turkish Sit-Ups (Per Arm)
5 Single Arm Seated Press (Per Arm)
10 Russian Twists

Conditioning
If you have a weighted vest, Body Armor, or weighted backpack, wear it!
3 Rounds Of:
18 Deadlifts @245/165
15 Box Jumps
12 Handstand Push-Ups


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