Running Late

If you are coming to Open Gym at 3:30, hang tight! My truck did not start and I am just going to need a jump. See you soon, but I will be a little late.

4 Weeks Left

It is now official that we now have until March 1st to make haste out and leave our home of almost 8 years.  Updates on where our new home will be are still to come.  For our Friday Funday – Open Workouts Edition, I was looking for something that had some pizazz, and that we … More 4 Weeks Left


I spoke with some of you today and it’s not a fun topic.  Our previous estimated date we had to move out by was 45-60 days.  I was reallllllllly hoping it was closer to 60 days.  It is now in 35 days.  Beginning of March we will have to be out of our beloved gym.  … More Update


Dumbbells are, in my opinion, one of the most, if not the most, versatile and probably underrated object in a gym to implement in any training regimen.  Anything you can do with a barbell, you can do with DB’s… if not more.  Sure the modalities and stimulus change a bit, but that difference has an … More Intervals