Straight to the point today. Here’s a quick video to change our normal blogging feed with some fun and cool content! One of my favorite CrossFitters and one of my favorite strongman competitors. Brian Shaw is da man! Strength/ Accessory Bench Press – 5×6 GHDs – 5×15 Banded Kettlebell Swings Conditioning AMRAP 15 20 Overhead … More More Squats Anyone?
We live in a world where couplets and triplets dominate an optimal fitness response to gain the best results…. But increasing workout capacity is grounded by variance, and it is across a vastness of broad time and arguably an infinite of modal domains. Tomorrow our programming consists of a chipper… a fun chipper! One that … More Time For A Fun One!
I’d like to thank Samson Equipment Inc. for their great service in getting our new toys! It’s pretty cool to have a manufacturer of training equipment a stone throw away. #supportlocal These foam plyoboxes are like the two Titan multi height ones we have but waaaaaay better! These have a much wider base to increase … More New Toys
Mobility often tends to be a subject often spoken about but less addressed. I spoke with a new member today, and I couldn’t get this thought out of my head. For the first year and a half of my CrossFit career I didn’t do Overhead Squats because I didn’t have the capacity to this flexibility … More Do The Common Uncommonly Well
The power clean is an ideal expression of proper application of force and distance over time when executed with correct technique. Today consists of a heavy effort of that, followed by another illustration of the power clean at a LIGHTER weight for many reps under intentional infused fatigue. Both are challenging in drastically, but deliberate, … More Proper Application Of Force
WHAT.. A.. WEEKEND! We had a great event and a terrific turnout! First off, congratulations to all of the athletes… these workouts were tough, and meant to be disected as each had a drastically different stimulus and theme. You all did amazingly! I am so very proud of you and wish I could write out … More A Weekend For The Books!
The time has come! It’s here! Finally! What happens when a tornado meets a volcano?? You’re about to find out! Our In-House competition “Game Of Podiums” is tomorrow. By design, these workout are within our wheel house as a whole, and structured to meet the demands of the training we’ve been exposed to and developed. … More The Game Is Going To Go On… Seize That Moment
Our competition this Friday will begin at 5:30pm. This means athletes be here before hand. Be on time and be early if possible. Give yourself some time to get to the gym and wind down…. settle in… and extensively warm up for the thunder and lightning that is about to undergo! I want to make … More Plan, Prep, and Execute For This Weekend!
I was getting ready for the first meeting with the Sheriff’s academy last night so I didn’t get a chance to post the blog last night. As a treat, today you get to pick your poison on some of the structure and implementation to your workout! Conditioning 4 Rounds of: 10 Power Cleans/ 10 Power … More Pick Your Poison
Tomorrow we will have normal operating hours throughout the day! Hope you enjoy your day off for those that get it and see you tomorrow! One important announcement. I mentioned to the 5 and 6a.m.ers in person, but in case anyone gets a wild idea and is feeling frisky and wants to come and throwdown … More Totally Open Today!