Singing Dat Birthday Song Better Than Donkey Kong

If this doesn’t make you smile, I don’t know what will.  Here are some nice little photos of this cheerful gem of a lady!  Marianne, I hope you had a wonderful Birthday and all of CFLOTW is wishing you many blessings and many many more amazingly special days to come!  She even showed up on her bday to get in her sweat sesh… I’ll drink to that.  Happy Birthday week.  FYI a workout in IS the best hangover cure…. just saying.  😉

img_2683img_2684img_2680

2nd Of February Year 2022

Strength & Conditioning
EMOM 30
30 Sec Bike
7 Devil’s Press @50/35
30 Sec Strict Pull-Ups
7 Deadlifts @315/205
30 Sec Wallcrawls
Odd Object!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s