Hero Workout: Jarrott Badge #330

Last year, a State Police Officer was killed on February 4th.  A Hero workout was made for Officer Darian Jarrott and I wanted to do this workout in rememberance of him.  Thank you Jerod for reminding me.  Officer Jarrott is survived by his three children and his wife.  At the time of his passing, they were expecting another child.  He was only 28 years old.  Remember that Hero workouts have greater meanings behind them, and those that the workout was made for gave the ultimate sacrifice, as well as for their families.  We honor them by doing a workout because they are no longer here. Thank you for your service Officer Darian Jarrott.

7th Of February Year 2022

Build to A Heavy 3 Rep Overhead Squat

Hero Workout
Jarrott Badge #330
500m Row
30 Air Squats
30 Double Unders
30 Deadlifts
30 Push-Ups
30 Power Cleans
30 Air Squats
30 Sit-Ups
30 Push Jerks
30 Pull-Ups
30 Double Unders
30 Air Squats
500m Row

Here are the pics from our last “From The Hat” we had in this facility.  Like always, they were some great ones!  Check out 6:30.  Bart was the last one to pick and chose the “Filthy Fifty” card!  With all the other cards chosen, this is what we did!


One thought on “Hero Workout: Jarrott Badge #330

  1. Andres,

    I have personally met his wife while measuring her for body armor. She works at the Hidalgo County Detention Center. I would love to print this out and frame it for her to present to her. Would you like to create a word document with some cool graphics, your Logo etc. I will buy the frame if you would like to provide the print. OR send me the file and I will print it out.


    Joshua Bryant



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