We Like It, We Want It, We Want Some More Of It

I hope you all had a great weekend!  See you all tomorrow for good one to start off the week!

31st Of January Year 2022

Strength
EMOM 10
3 Back Squats @75-80%1RM

Conditioning
AMRAP 15
15 Bench Press @95/65 or 135/95
30 Box Jumps
15 Toes To Bar
30 Walking Lunges w/ Medicine Ball


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