I hope you all had a great weekend! See you all tomorrow for good one to start off the week!
31st Of January Year 2022
Strength
EMOM 10
3 Back Squats @75-80%1RM
Conditioning
AMRAP 15
15 Bench Press @95/65 or 135/95
30 Box Jumps
15 Toes To Bar
30 Walking Lunges w/ Medicine Ball
CrossFit Legends Of The Wilderness 