Open Workout

Tomorrow’s Friday Funday will be another Open workout!  This was an old favorite of mine.  I almost got fittest in New Mexico and regionals that year.  A certain someone from Albuquerque was just too GOOD!  With the Open right around the corner, like most years, I want to keep doing some of these oldies (but … More Open Workout

Just A Thought

Thank you to everyone for showing their support right now in this crazy time.  I am looking for real estate to either rent or buy…. at this point I’d take an ice cream truck to operate out of……. hmmmmmm?  I’ll get back to you on that……….. 19th Of January Year 2022 Strength Push Jerk + … More Just A Thought


18th Of January Year 2022 Strength Back Squats 2×10 @70% 4×3 @80-85% Conditioning AMRAP 16 Ladder Increasing By 2’s Pull-Ups Power Cleans @155/105 Weighted Sit-Ups @50/35 **At the start of every 4 minutes (starting at 00:00) complete: 30 Air Squats

Hero Workout!

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years. Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, … More Hero Workout!

Good ‘Ol EMOM

12th Of January Year 2022 Conditioning EMOM 30 5 Wallcrawls 30 Sec Box Jumps 30 Sec Barbell Movement Your Choice 250/210m Row 30 Sec Dual Kettlebell Walking Lunges 30 Sec Sandbag Hold

You And A Barbell

11th Of January Year 2022 Accessory 3 Sets Of: 10 L-Hold Raises w/ 3 Sec Hold 45sec Weighted Plank Hold 20 Weighted -or- Nonweighted GHD’s 2 Min GOAT Training Conditioning AMRAP 7 15 Clean and Jerks @105/80 15 Pull-Ups AMRAP 6 9 Clean and Jerks @155/105 9 CTB Pull-Ups AMRAP 5 3 Clean and Jerks … More You And A Barbell

Monday Squats

Happy belated Birthday to the big guy!  Jason you are one crazy son of a gun!  LOL!  CFLOTW wishes you had a great birthday week… because why stop at just one day!  Thanks for being you brotha. Annnnd Happy birthday LOLA!  We all hope you had a wonderful birthday as well!  Wishing you many, many, … More Monday Squats

Friday Funday!

An oldie and a goodie!  Tomorrow’s workout will be a repeat of an old Open workout from 2013.  Some of you may remember this one.  It was was of my most memorable Open announcements where Dave Castro had Rich Froning and Dan Bailey demo the live announcement.  The good ‘ol days that unfortunately we will … More Friday Funday!

“Strength Is Never A Weakness. Weakness Is Never A Strength”-Mark Bell

“Background: In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on February 20, 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy was survived by his wife Megan and his son, T.J., who was one year old when he passed. The original “DT” Hero WOD … More “Strength Is Never A Weakness. Weakness Is Never A Strength”-Mark Bell