So, it’s looking like it may snow on Thursday?? Welllllll I’ll be as surprised as a cross-dresser on opposites day……
1st Of February Year 2022
Accessory
3 Sets Of:
18 Dual Leg Lift Overs
14 Pistols
10 Barbell Roll Outs
GOAT Training
Conditioning
For Time:
21-15-9
Sumodeadlift High Pulls 75/55 or 95/65 or 115/80
Burpees
Power Snatches