Do You Want To Build A Snowman?

So, it’s looking like it may snow on Thursday??  Welllllll I’ll be as surprised as a cross-dresser on opposites day…… :/

IMG_7084

1st Of February Year 2022

Accessory
3 Sets Of:
18 Dual Leg Lift Overs
14 Pistols
10 Barbell Roll Outs
GOAT Training

Conditioning
For Time:
21-15-9
Sumodeadlift High Pulls 75/55 or 95/65 or 115/80
Burpees
Power Snatches


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