Tell Me What You Want, What You Really Really Want

Eric wanted some Rope Climbs…. Eric gets Rope Climbs!

26th Of January Year 2022

Strength
EMOM 14
Barbell Movement
30 Sec GOAT

Conditioning
AMRAP 18
20 Thrusters @95/65
2 Rope Climbs
20 DB Snatches
2 Rope Climbs
20 Kettlebell Swings
2 Rope Climbs


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