This Murph Prep should be a “nice” version. Compared to others in the past this is just figuring out your pacing and breathing for 24 minutes. The AMRAPs will be continuous with no Rest between them as a transition/separator. 8 Minutes and then on to something else! Well… kinda. See you tomorrow folks! 19th Of … More Murph Press Continues!
18th Of May Year 2021 Accessory 3 Sets Of: 90sec Sandbag Hold 60sec Weighted Plank Hold 30sec L-Hold Conditioning AMRAP 14 1 Round Of DT’ish -9 Deadlifts @105/70 or 135/95 or 185/125 -7 Power Cleans -5 Shoulder to Overhead 30 Sit-Ups 50 Double Unders
I hope everyone enjoyed their weekend. Oh how fast they go by. Let’s start off the week with a good workout and some Back Squats! And by the way… it wasn’t my birthday last Friday… I realized I worded that blog weird lol! But, I still appreciated the bday wishes! 17th Of May Year 2021 … More 12 Minutes Of Work
Time flies and people get older. I can’t believe I’m already 33 years old…. 14th Of May Year 2021 Strength Deadlifts 10-10-5-5-2-2-2-2 Conditioning Buy In and Cash Out w/ 33 Box Jumps 21-18-15-12-9-6-3 Push Press @95/65 Ballslams
12th Of May Year 2021 Conditioning Murph Prep! With a Weighted Vest, Body Armor, or Weighted Backpack AMRAP 15 3 Rounds Of Cindy Then… 10 Overhead Walking Lunges w/ plate @45/25 20 DB Snatches 10 Overhead Walking Lunges w/ plate ***Cindy is as follows: 5 Pull-Ups 10 Push-Ups 15 Air Squats Rest 4 Minutes AMRAP … More Murph Prep
I really liked the overall programming from the Masters Quarterfinals that just took place. Jerod and Melanie performed outstanding and stepped up to the plate last week. The third Test really grabbed my attention. But, rarely do Tests act as good general programming… so, because of that, I wanted to present the option for tomorrow’s … More Traps Like Tori
Probably shouldn’t have done that Brosesh workout right before getting my second vaccine dose lol…. It was a busy weekend, but my sister had one of her Clients (She’s a barber in San Antonio) gift her a ticket to come into town to surprise my Mom for Mother’s day. Perfectly timed with my nieces Bday … More Happy Mother’s Day!
Today I had some major problems with our payment system. I was on the phone with them as over 70 charges were being made. Most of the gym was affected. Some were charged today once, others were charged 3 times at random. I issued all the refunds and I hope since they were done right … More System Meltdown!
5th Of May Year 2021 Conditioning Murph Prep With a Weighted Vest, Body Armor, or Weighted Backpack AMRAP 35 3 Rounds Of: 10 Pull-Ups 10 Burpees 20 Air Squats Then.. 2 Rounds Of: 15 Toes To Bar 15 Thrusters 30 Push-Ups Then.. 1 Round Of: 50 Kettlebell Swings 75 Lunges 50 Ballslams
Wow! There were some amazing Squats from everyone today. With exceptional weights that let us know “Still got it!” and PR’s left and right it was a good Squat day. Great job everyone. You all squatted well with all the important and essential factors of what an ideal squat is and we’ll see more! Jason … More Squat Nation!?
CrossFit Legends Of The Wilderness 