Murph Prep

12th Of May Year 2021

Conditioning

Murph Prep!
With a Weighted Vest, Body Armor, or Weighted Backpack
AMRAP 15
3 Rounds Of Cindy
Then…
10 Overhead Walking Lunges w/ plate @45/25
20 DB Snatches
10 Overhead Walking Lunges w/ plate
***Cindy is as follows:
5 Pull-Ups
10 Push-Ups
15 Air Squats

Rest 4 Minutes

AMRAP 15
2 Rounds Of:
Cindy x2
Then…
2 Rounds Of:
10 Burpee w/ Plate @45/25
10 KB Sumodeadlift High Pulls @AHAP


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