12 Minutes Of Work

I hope everyone enjoyed their weekend.  Oh how fast they go by.  Let’s start off the week with a good workout and some Back Squats!  And by the way… it wasn’t my birthday last Friday… I realized I worded that blog weird lol!  But, I still appreciated the bday wishes!

17th Of May Year 2021

Strength
Back Squats
5×3 @85% 1RM

Conditioning
6 Intervals Of: 2 Minutes On: 1 Minute Off Of:
10/8 Cal Bike
10 Toes To Bar
10 OHS @75/55 or 95/65 or 115/80 (Choose a Weight that you can go UNBROKEN with)
ME Power Snatches


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s