I hope everyone enjoyed their weekend. Oh how fast they go by. Let’s start off the week with a good workout and some Back Squats! And by the way… it wasn’t my birthday last Friday… I realized I worded that blog weird lol! But, I still appreciated the bday wishes!
17th Of May Year 2021
Strength
Back Squats
5×3 @85% 1RM
Conditioning
6 Intervals Of: 2 Minutes On: 1 Minute Off Of:
10/8 Cal Bike
10 Toes To Bar
10 OHS @75/55 or 95/65 or 115/80 (Choose a Weight that you can go UNBROKEN with)
ME Power Snatches
CrossFit Legends Of The Wilderness 