I really liked the overall programming from the Masters Quarterfinals that just took place. Jerod and Melanie performed outstanding and stepped up to the plate last week. The third Test really grabbed my attention. But, rarely do Tests act as good general programming… so, because of that, I wanted to present the option for tomorrow’s workout. If you want to give that one a go have at it! Or, a relatively and acceptable substitution will be the second option with the two compiled benchmark workouts. Each should approximately take a similar time frame to complete and hence the 15 minute time cap for the two options. See you all tomorrow!
11th Of May Year 2021
Accessory
3 Sets Of:
7 Bent Over Rows w/ 2sec Pause at Top Position
20 Dual KB Leg Lift Overs
30 Russian Twists
Conditioning
Test 3 Masters Quarterfinals
For Time:
15 Minute Time Cap
75 Power Cleans @135/95
300 Double Unders
Or…
For Time:
15 Minute Time Cap
“Diane”
21-15-9
Deadlifts @225/155
Handstand Push-Ups
“Grace”
30 Clean and Jerks @135/95
CrossFit Legends Of The Wilderness 