A Change Of Pace… Kinda

18th Of May Year 2021

Accessory
3 Sets Of:
90sec Sandbag Hold
60sec Weighted Plank Hold
30sec L-Hold

Conditioning
AMRAP 14
1 Round Of DT’ish
-9 Deadlifts @105/70 or 135/95 or 185/125
-7 Power Cleans
-5 Shoulder to Overhead
30 Sit-Ups
50 Double Unders


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