Murph Prep Wednesday

5th Of May Year 2021

Murph Prep
With a Weighted Vest, Body Armor, or Weighted Backpack
3 Rounds Of:
10 Pull-Ups
10 Burpees
20 Air Squats
2 Rounds Of:
15 Toes To Bar
15 Thrusters
30 Push-Ups
1 Round Of:
50 Kettlebell Swings
75 Lunges
50 Ballslams

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