Did you catch any of the semifinals from this weekend? These youngens are hungry! I guess the two 17 y.o.’s decided to compete with the big dawgs… and boy am I glad they did. Speaking of big dawgs, one of the coolest things to watch was something Tommy Marquez said, that those two being the … More Spotlight On The Rookies
With new gyms opening up I had to step up my game! Lol just kidding, but I do constantly try to make improvements here. No, we aren’t making them dollars and bills like the new future CF Games athletes will be, but I applied for a PPP government assistant program and qualified. So, crazy fact…. … More Long Post But Please Read
I hope everyone is recovering from Murph well. Remember to stay hydrated. The best thing for soreness is MOVING! The body craves it. It desires it and needs it. Fun fact: After just 8 hours of immobilization, the body already begins to cease protein synthesis. That’s fast. Also, it’s crazy to think from just about … More Stay Active
A reminder that tomorrow we will have the DASO Sheriff’s Academy again, so 6am will be cancelled. Thank you to all those that came in for Murph! You guys crushed it. It isn’t about what time you got, but how much effort you put in…. and you guys put it all out there! It was … More Murph Was A Huge Success
It’s here! Memorial Day Murph. The day we make an intentional effort to honor those that have made the ultimate sacrifice and that have loss their lives defending this nation of ours. We observe this day for them and pray thank you for your service and to their families. We are able to do so … More Memorial Day Murph!
It only took 4 days… but I got 3 of them put it. Haha. I’ve been working on and off this week making these Wallball Shot targets. My original plan was to make only two of them on the tall uprights on our Rogue rig, but having the whole sheet of MDF board I figured … More Custom Made
WHAT A DAY! I don’t want to toot my own horn… but uh Toot… Toot. Haha. Today was pretty darn good one. I love workouts like that, even with as much anxiety setting up for it, the combo of that particular Accessory, that EMOM (My FAV), and finishing with that feeling of battery acid pumping … More 100%
An important and quick reminder that tomorrow’s 6am class will be cancelled as this time will be reserved for the DASO Police Academy for the next three weeks. It gets me all fired up thinking of all the fun they are about to have through their academy!! BUAHAHAHAHAHA! 25th Of May Year 2021 Accessory 3 … More Tuesday 6am Cancelled
We will be reassigning our month of May’s weekly Murph Prep on Monday so that we can give ourselves a solid week of “recovery” for Memorial Day Murph next Monday. Next week is the day we honor all our service personal and those that have given the ultimate sacrifice. Murph is the most well known … More Last Murph Prep!
Here is some weekend watching… if you haven’t seen it already. Rogue made a series of documentaries covering the culture and heritage of stone lifting, and how it was influenced by the lifestyles of a “different time.” In Iceland, being strong meant you got to work, leading to the ability to feed your family. At … More Weekend Binge Watching And Then Let’s Get Stronger!
CrossFit Legends Of The Wilderness 