Tuesday 6am Cancelled

An important and quick reminder that tomorrow’s 6am class will be cancelled as this time will be reserved for the DASO Police Academy for the next three weeks.  It gets me all fired up thinking of all the fun they are about to have through their academy!!  BUAHAHAHAHAHA!

25th Of May Year 2021

Accessory
3 Sets Of:
8 One Kettlebell Single Leg Deadlift
30 Russian Twists

EMOM 10
2 Cleans

Conditioning
Death by Clean and Jerks


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