A huge Happy Birthday wish going out to little ‘ol Victoria Carrillo! She’s one of our Legends for a reason (again, those two girls are the reason for the award), and it doesn’t surprise me that she even came in to Open gym today to make up a workout from earlier this week…. and this … More Birthday Vibes
Celebrating our Veterans the CrossFit way. There is something to giving honor where honor is due. That’s why we have our “Legend Of The Month” awards, and we have honor to give tomorrow. This is kinda like Valentine’s Day. It shouldn’t be just a day we give the credit where credit is due…. it should … More Thank You Veterans
10th Of November Year 2020 Accessory Tabata – Alternating Sit-Ups KB Russian Twists Conditioning For Time: 50 Double Unders Then.. 2 Rounds Of 15 Burpees 15 Deadlifts @light Then.. 50 Double Unders Then.. 3 Rounds Of 10 Box Jumps 10 Deadlifts @Medium Then.. 50 Double Unders Then.. 4 Rounds Of 5 Muscle Ups/ Strict CTB … More Time For A Long And Slow Chipper
My mom and dad celebrated their 37th anniversary this past Thursday. We did this workout last November 5th, and I wanted to throw this one in to say Happy Anniversary from CFLOTW…. and to many many more! Love you guys. Also, we will be doing a Secret Santa this year for anyone that wants to … More Secret Santa Announcement
Like I mentioned in our last post, this month’s Legend Of The Month award is a special one… that is because it will be going to a couple of strong females that I am fortunate to know and call friends. What better way to win than sharing it with your fellow gym fam. Victoria Carrillo … More Legend(S) Of The Month!
Today was a fun little workout. Here’s another “Fun little workout!” I’ll have our Legends Of The Month announced for our From The Hat day we’ll have on Thursday’s post. It’s gonna be a special announcement because it is going to be special award. Two individuals will be awarded this unique title as both share … More Strong And Fast
3rd Of November Year 2020 Accessory 4 Sets Of: 8 Dumbbell Bent Over Rows w/ 2 sec pause at top 8 Seated DB Presses 8 Barbell Roll Outs Conditioning Time Cap______ (I’ll let ya know… maybe 18 mins… we’ll see) 20 Handstand Push-Ups Then… 3 Rounds Of 7 Power Snatches @95/65 or 115/80 7 Cal … More A Sorta Chipper… Kinda
Does it feel like November? It’s stranger typing that date down as I write this. I’m going to develop some pics from this weekend’s Halloween bunch! It was a great turn out with some truly amazeballs costumes! Also, I had to go a little over board posting these next photos…. but I am very proud … More Is Time The Most Precious Commodity?
Just a reminder about Brosesh beginning an hour early. I can’t wait to see all the Halloween costumes! Dress to impress 😉 buah ah Ah AH!!!!
30th Of October Year 2020 Strength Bench Press 2×8 3×4 3×2 Conditioning 21-15-9-6-3 Thrusters @95/65 Toes To Bar